LIFE You will be happier without Facebook ! On social media of this friendship, many people "show off" success and happiness. This will make you feel less successful and as happy as they are!
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A study from the Happiness Institute states that social media can reduce a person's happiness levels.
These findings are based on the results of research on 1,095 Facebook users in Denmark. Some were asked to keep using Facebook - the social media of choice - and some were asked to stop using the world's largest social media.
After a week, 55 percent of those who didn't use said they were "not depressed".
People who use Facebook more actively are more prone to feeling jealous of other people's lives.
"With social media, we tend to focus more on what other people have, rather than what we have," said Meik Wiking, CEO of the Happiness Research Institute, as reported by Tempo from The Guardian .
A research participant, Sophie Anne Dornoy, admitted that she always checked Facebook's newsfeed every time she woke up. This 35-year-old woman is worried that checking Facebook will become a habit.
Finally he decided to delete the social media application from his smartphone, as well as blocking access to the site on his computer.
"I feel calmer, also more productive. I finish work faster than usual," he said.
Similar reports were received from those who stayed away from Facebook for a week. Most said they felt more satisfied with their lives and had better concentration.
They also feel more outgoing, less lonely, and less depressed.
The results of other studies also show life will be happier without Facebook even without other social media.
Reported by Liputan6 , a study entitled "Quitting Facebook Leads to Higher Levels of Well-Being," found that closing Facebook would make life more enjoyable.
Morten Tromholt, a researcher from Denmark, recruited 1,095 respondents who were divided into two groups. In the first group, respondents did not use their Facebook account for one week. Meanwhile, the second group accessed as usual.
The results found 88 percent of people who left Facebook for a week were happier, than people who were online Facebook as usual. While 81 percent of respondents still try not to use social media.
Researchers also found that 55 percent of people actually felt more stressed when using Facebook.
Four in ten users are jealous of seeing other people's posts on Facebook, and 39 percent are less happy than their friends on Facebook.
How about you?
